Thursday, January 29, 2026

Renate's Exercise Video with the song Shine

I meant to do this ages ago. I used the song Shine by Jaslyn Edgar for a warm-up song one Tuesday evening, or maybe two? I really like that song, and part of the reason I like it is that it's at the end of an exercise video that I like to do. 

Here's a link to that video:  Exercise Video

It's a YouTube video, part of a Channel called Improved Health. The instructor is a woman named Jules, and she's lovely. I highly recommend her. 

There are tons of videos on her channel. Some are short and sweet, maybe 10 minutes, and others are half an hour or more. I once did a 10,000 step video of hers which is an hour and a half long. 

I like the way each move on this video lasts for 30 seconds, and there's a little preview of the next move on the screen. I like how she doesn't talk. I did notice that she has videos with and without talking. Of course, I like the music. It makes me happy and it makes the workout fun. I like the stretching she does at the end. That's where you'll hear Shine. 

 

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